MeditationStillness to Moving — multiple techniques
QigongMixed from various systems
Tai Chi StyleYang · Cheng Man Ching (Advanced)
FormsYang 24 (Beginners) · CMC (Advanced)
FormatOnline · Worldwide
Min. Age21 years
Note: The practice is slow and can feel monotonous for the uninitiated. Please ensure you are truly ready before applying.